Prior to booking please establish yourself as a client.  The online appointments  below can take a few moments to load if you are on a cell phone.  Click the duration and type you desire. Click the date you wish.  Scroll all the way down to see the available session time(s).  I recommend you book a hour session every week or every other week to start.  To cancel or change a booking  call or text 425-572-0224 within 24 hours of your session.  Bookings need to be made at least 2 hours in advance. You are welcome to call or text to book a session after hours.  


Wellness Coaching

Life, Career and Corporate Coaching


  • Coaching is available for individuals ready to thrive in all aspects of life.  Destructive generational patterns are neutralized paving the way for new patterns of consciousness.  Blocks to joy and  inherent capacity are replaced with guidance on how to create the life your heart desires.  As you savor the new empowering sensations resulting from this work and make choices aligned with who you are, your joy and nobility are felt.  This coaching enables you to break free from the transgenerational trauma and shock contributing to current day issues and dis-ease.  Knowing and understanding your true self is cultivated so the life choices, purpose and plans that resonate with you can be created.  Embracing what you are meant to do and be on this planet is unveiled.  Updating the way you relate to yourself and get related to yourself uncovers a wealth of information and opportunity.  Guidance in the power of living authentically supports new habits and patterns of being.   Any daily challenges or stressors become guiding lights to increased clarity, ease, optimal health, rich relationships and gratitude.   

  • Corporate coaching enables the functional capacities of the system to be clarified and utilized so purposeful respectful behavior can unify the corporation.  Specific guidelines for communication and boundary setting enables an environment with containment. With reflection and courage updates are made.  Individual initiative, group collaboration, and creative mentoring establish a template where healthy functioning and productivity can thrive. 

Nutritional Coaching


  • A plan of nutritional guidance catered to your specific needs and preferences companions your ability to actualize your wellness goals. Specific programs for detoxification, strengthening, nourishing, emotional eating, and brain health are available. Education is provided on how to properly prepare food for optimal absorption of nutrients and gentle digestion. Healthy food choices and delicious replacements for any eliminated foods is provided. Joy and discovery can now replace ingrained beliefs. Foods to promote well-being in each season and to strengthen organ health is also shared. Your relationship with food, cooking and preparing food is enhanced. Any question or concern is welcomed.

  "When the science of medicine reaches perfection, treatment will be given by foods, aliments, fragrant fruits, and vegetables, and by various waters, hot and cold in temperature" ~ Abdu'l-Baha 

  • Transgenerational clearing around food issues such as famines and eating disorders is available.   All coaching includes Transgenerational clearing and energetic support



Wellness Coaching Contract and Intake Information (pdf)