Pre-session Care


Wellness Plan

Please review this website, your individual needs and goals so we can manifest a wellness plan catered to you. As you progress through this work take a few moments to note the changes and shifts to help grow the changes benefiting you. Continued review of your physical, emotional, mental and spiritual self is vital so we can celebrate what is going well and update the plan as need be.  Any wishes you have are important to communicate including wishes you have for your relationships, family, and the larger community you relate to. Anything you think would be helpful is important to mention. 

You can help your progress by writing out the positive outcomes of your sessions and savoring sensations connected to this progress. Prior to your session you can review any notes or the Pre-Session Form (please see the PDF file at the bottom of this page) and note any additional goals or intentions for your session.  Taking time to ground and center yourself as much as you can will also help your session.

Care Between Sessions

The Pre-Session Form is meant to help support you between sessions.  If an issue comes up between sessions and this is not enough you are welcome to  schedule a session on the Wellness Coaching page  appointment section or call for an after-hours appointment. These requests are important to me. Often the presenting issue resolves and you do not have to waste precious energy and time waiting until your next scheduled session. 

Phone Session Care

It is best to do all phone sessions siting or standing. Be in a comfortable private place and have a blanket, pillow, tissues, warm water, paper and pen and a headset ready.  The phone consultation number is:  (425) 572-0224.  Please call at the time you are scheduled for your session.  When you are presenting your issues being consice will help you to focus and receive more from your sessions.

Self Care

To get the most from your sessions it is helpful to make sure you are hydrated.  Drinking water at a gentle pace throughout the day. 7 to 8 hours of sleep per night will also help. For three days prior to our session please eliminate any alcohol consumption or anything else that may block or aggravate your body or mind (limiting sugar and caffeine is very helpful).   

Pre-Session Form

The Pre-Session Form (see below) is for you to have a place to communicate between sessions.  Please note issues and concerns.  It is important to have it available for your reference during your phone session.  This serves as support between sessions and an activator for clarity.  Prior to your sessions issues usually start to come to the surface to be acknowledged, released, or clarified.  Making time to fill it out prior to each session or between the sessions is usually helpful. You are welcome to add your own questions, comments or write any extra information you think is helpful.  If this is not helpful to you or you do not have time to fill it out this too is acceptable.


Please fully read and fill out the intake forms at the bottom of the Wellness Coaching page and submit them at least 24 hours prior to your session.  Please mail these forms to the address on the Contact page along with payment to reserve your session. If you are comfortable scanning your intake forms and emailing them with one of the payment options on the Investment page this is also an option. Payment and intake forms need to be received at least 24 hours prior to your session.

Pre-Session Form

Click on a file to download.