These 60-minute audios are a tool to support ongoing healing so it is optimal to be in a private space where you can be and reflect while using it. The integration portions provide support to strengthen your energetic field in relationship to what your are resolving. During the silent clearings and integrations, nature sounds are brought in to compliment and support. They can be used for a powerful clearings while you sleep, eat, interact with family or support between sessions.
For best results use the Master Pack once in the morning and evening, daily. #1 is great for the morning and #2 for the evening. Some clients like to listen while they go for a walk. Experiment and see what serves you. The more you focus on the sensations rather than thoughts, and allow yourself to breathe comfortably through your nose, the more you will benefit from the clearings and integrations.
After listening, stay aware and open to witnessing shifts and changes in sensations. Clearing sensations may come and go or continue so keep your mind free of assessments, judgments or labels so you can witness the effects billowing out through the day and night.
The consistent practice of using this support is where the greatest benefit comes forth versus how long you listen. Even a short time of being with this support makes a difference. Habitual practices of getting support and energetic clearings can now start to replace habitual practices of negativity, worry, overthinking or other draining habits. This support helps create a new energy field and supports the best version of you coming forth.
If you do not want to focus on sensations with the audio tracks this is okay as long as you stay free from your mind taking over. Stay focused on breathing or being the moment. You can also use them on the lowest volume while you sleep, or nap. This is a tool for support prior to your first session as well as between session support. Please read the Free Intake Session prior to listening to align with the wisdom and intentions in this work.
We are grateful to Zapsplat for contributing the sound effects. Four track will be sent to you with the Master Pack purchase so you have creek or birds singing for both #1 and 2.
Send recipient's email to: firstname.lastname@example.org. For payment options click here.