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activate your healing capacities
Calm Your Nervous System With Vagus Nerve Exercises
Vagus Nerve Exercises exercises start at 5.24
Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)
Rewire For Happiness exercises start at 9.43
Vagus Nerve Massage For Stress And Anxiety Relief
Rewire Your Brain & Balance Your Energy
Bi-lateral stimulation helps the brain to process stress. If you go for a walk you may have experienced how this helps you get clear on a problem or how it uplifts your mood. Let your mind be as it is while you walk. Release any goals and feel the sensations of the walk as thoughts, sensations and emotions come and go. In this process you may end up crying, getting clear on a issue or gaining a greater sense of contentment.
Follow this with any of the exercises in this presentation that help you including the triple warmer exercise.
New Neural Networks and Cellular Communication
Neurons that fire together get wired together as neural networks in the brain. When you saver sensations related to such things as relief, joy, accomplishment, and contentment you help to wire these as networks. As you continue to marinate in the sensations these networks become stronger and more available.
Savoring the sensations also helps your cells to know how you want to create yourself. This bountiful meditation is best to do in the moment you are experiencing the greatest intensity of sensation you wish to grow such as joy or calm. The key is to savor it for at least 10 seconds while you are in the experience and then bring up the activating situation and savor the sensations for at least 10 seconds prior to going to sleep and upon waking, everyday, for three weeks. This is also an excellent meditation to do with the new neural networks established during a Transgenerational Clearing session.
Conscious Gentle Eating
Slow down, feel the sensation of the support underneath you and savor the flavor and textures of your food to help your nervous system wire or use those pleasure pathways of thriving. Stop eating when you are 70-80% full knowing you can always come back for more later. If this is difficult, savor a warm 8 oz cup of your favorite tea or hot cocoa made with nut milk or a tablespoon of goat yogurt (sweeten with monk fruit or stevia). Breathing in and out of your nose comfortably into your belly supports conscious eating.
Lymphatic Support
Take the time to dry brush your body prior to your shower or bath while you send love to every part of your body. If there is a place you find difficult to love send appreciation for what it does for you and what it communicates. If you forget, dry off with a wash cloth moving it in the directions demonstrated by Dr Mindy Beck, ND. Give yourself at least 7-10 minutes to do this meditation. This can energize or relax your nervous system depending on your application and who you are. Applying the hydrotherapy with at least 10 seconds of cool water (no more than 30 seconds) at the end of your shower is helpful. If you like the hydrotherapy you can go back and forth from warm to cold at least 3 times. Lastly, put a filter on your shower head so you do not expose yourself to chlorine, fluoride or other highly toxic chemicals commonly used in public water supplies.
Lymphatic Massage
This massage is important to promote relaxation as well as drainage. You can do this massage any time of day. Some have found it helps with knee or ankle discomfort or limited mobility.
Throat and neck massage can help eyes, teeth and conditions such as lyme disease.
Here is a lymphatic exercise you can do outside while earthing. This 5 minute exercise with Donna Eden helps the lymphatic system and energy levels.
Castor Oil Packs to boost Immune System, Liver and Bowels
Apply a thin layer of castor oil topically over the liver (upper right side of abdomen) once daily at bedtime - five days per week or what your doctor recommends. Information and demonstration.
Manual liver and gallbladder compressions to increase drainage (you can do this when you apply the castor oil).
Essentrics: Rebalance Your Connective Tissue with Miranda Esmonde-White
With this meditative work out the connective tissue and fascia of the body is the focus in order to promote the use of more muscles, better posture, relaxation and vitality. Miranda has more great workouts on her youtube channel.
Mast Cell Activation Syndrome Support
If we have a history of chronic reactions such as seasonal allergies or illness, we can develop a way of thinking that supports the very problem we are afraid of. When we see something like pollen, mold, a tick, or anything else that has caused past symptoms we can easily induce past symptoms by assuming it will initiate another reaction. The mind can amplify, create, and hijack the situation. This reaction can amplify the sympathetic nervous system causing stress that initiates the actual problem. Using Transgenerational clearings, we can often mitigate these patterns. Programs such as Dynamic Neural Retraining or The Gupta Program can support a new energy field where our brains maintain a non-reactive state.
If you are dealing with chronic illness such as toxic mold exposure, chronic fatigue syndrome, long haul Covid or Lyme you may find the above helpful as well as physical support with vitamin C, vitamin d, alpha lipoic acid, green tea, turmeric, flavonoids, alkaloids, essential fatty acids, Lion's name, elderberry, ginseng, or other support your doctor prescribes. Temporary removing high histamine triggering foods such as age meat and leftover meats can support the process. Check with their doctor to see if any of this support you along with: diamine oxidase (DAO), probiotic I. rhamnosus, ginger, chives, oregano, basil, garlic, peppermint and rosemary. You can also read The 4-Phases Reset Plan: Getting to the root of migraines, eczema, vertigo, allergies, and more by Dr. Becky Campbell.
Autophagy (cell self-cleaning) Support
After clearings the physical alchemy takes place as the physical body adjusts to the energetic shifts. During this time cellular change unfolds while the nervous system establishes a new normal. To help your precious cells do their self cleaning to clear dead, damaged cells and debris here are a few things you can do (check with your doctor prior to cleaning):
Rest or take naps if your body needs this, 20 minutes is a good reboot
Low EMF clean energy far infrared sauna (see info below) 20 minutes 4-7x per week
Fasting for 3 -5 days or intermittent fasting
Viral infections
Consuming berberine, green tea extract, ginger, turmeric, Reishi and Chaga mushrooms
Low carb, high fat diet
Resistance and aerobics exercise combined or HIIT
Hyperbaric oxygen therapy
7-8 hours of consistent sleep
Plenty of pure clean room temperature water, especially first thing in the morning
High Tech Health Saunas
Exclusive Features:
*The lowest EMF sauna for both electric and magnetic fields. See here for 3rd party confirmation.
*Unique stainless steel heaters produce only the healthy far infrared rays (not full-spectrum with near infrared). In addition they last for decades (none of the heaters have been replaced in 24 years of business) and are the most efficient costing only a few dollars a month with regular use on your electrical bill.
*Highest grade 100% single wood construction. Choose between hypoallergenic poplar wood (cream color and no wood smell) or low volatile oil hemlock wood (light golden brown color and nice slight wood smell). No plywood or engineered woods which off-gases formaldehyde.
*The only sauna to include a fresh air fan that maximizes oxygen and minimizes carbon dioxide inside the cabin.
*Further enhance your benefits with their exclusive earthing mat which supports optimal blood flow, reduces pain, and reduces stress. Read about the benefits of earthing.
*The most doctor and health practitioner recommended sauna by far (over 6,000) and written up in over 40 books.
~Available with doctor Rx at the Conscious Completion Clinic! $35 for 20 minutes of sauna, earthing, dip in the lake or artesian water shower and a refreshing 16 oz purified water enriched with Trace Minerals' electrolytes while you soak up the lake and mountain views!~
*Read about the incredible health benefits of far infrared sauna therapy!
If you are looking for a unit of your own call High Tech Health at 303-413-8500 Ext. 2 and give my name to get a great discount on any of their amazing far infrared saunas! Longevity and expertise make their 5-year warranty the most valuable warranty of any sauna. Transcend® Sauna Overview
OraWellness
Taking care of your teeth is also a way to support your gut, brain and heart health. This company provides great products and loads of education. Check out their products and How to Brush Your Teeth to Reduce Gum Disease discussing the Bass Brushing Technique. How to Brush Your Teeth to Stop Tooth Decay shares how to brush the surface of your teeth. For TMJ check out this tongue posture to relax the jaw and mind. For information on how to remineralize your teeth click here.
Supplements & SuperFood
Fullscript
10% discount on your Fullscript order (except for body care and food, all items must be prescribed by your doctor). Orders and anything related are handled directly with Fullscript.
BioImmersion
Excellent quality supplements. 5% off BioImmersion (all items must be prescribed by your doctor). Orders and anything related are handled directly with BioImmersion.
Terrasoul
Wilderness Poet
Nut butter goodness and more! They have some of the best organic nut butters I have ever tasted. They also carry a great concentrated option for quickly making nut milk, prefect for home use or travel, and free from wasteful plastic containers. Superfoods, nuts and seeds are also available. Type in the code Laurel10 to get $10 off your order!
Frontier Co-op
Excellent quality spices and much more! Become an Associate Member: Simply click on the "Become a Member" and fill out your membership information. Your $10 membership fee will be added to your first order. Once you sign up, you'll receive a 10% discount on all your purchases from all of Frontier Co-op sites.
Opening the Channels of Well-Being and Seeing
Stretching with deep full breathing can enable the body to be more open energetically. Please check with your doctor for the appropriate stretches. I recommend you lay on the earth, if possible face down, and bring your torso up off the ground as your arms support you. Breathe into the pose and feel any sensation of loosening or tightness free from judgment. Hold at least 15 seconds or longer depending on comfort. This opens the front of the body which has many meridians running through it. Use the same protocol for side stretches, downward dog, upward cat and other stretches recommended by your doctor.
Animals show us this wonderful wisdom. How often do you notice your cat or dog stretching it's spine throughout the day with a downward dog or upward cat pose....maybe you can join in!
Dr. Sue Morter has a supportive book to open up the channels of well-being called The energy Codes (website support).
The human eyes are not meant to look at a single object for extended periods of time. The 20-20-20 Eye Exercise is simple support for you to try. To perform this exercise start by setting a timer for 20 minute intervals. When the timer goes off look at something 20 feet away for 20 seconds. Try this every day to prevent eye strain. For the second exercise, try it from a seated position: Pick a point on the floor about 10 feet in front of you and focus on it. Trace an imaginary figure eight with your eyes. Keep tracing for 30 seconds, then switch directions. Lastly, close you eyes, rest while you slowly move your eyes from the the right ear to the left ear as though you were reading the back of your brain.
For more well-being try Meditation Apps: Calm or Headspace
For 528 Hz Singing bowl sound meditation with an antique Himalayan Mani bowl (33 minutes).
Daily Routine
This meditation is helpful for starting the day with greater clarity and energy. Combine with an intention to maintain boundaries, unfold with ease and live joyfully. It takes about 5 minutes and it is helpful to do every morning and as needed through-out the day. Click here to view.
DIY for Gratitude
From Dr. J. Bryan Sexton a program called “3 Good Things.” Each night before going to sleep, spend a few minutes and reflect on 3 good things that happened that day and how you were involved. Simple! And most important do it every night for at least 21 days.
The second is from “My Grandfather’s Blessings” by Rachel Naomi Remen, M.D. on the subject of “Finding New Eyes”: Review the events of your day every evening, asking yourself three questions and writing down the answers to those questions in a journal. The three questions are: What surprised me today? What moved me or touched me today? What inspired me today?
Using Virtues to Strengthen your Self and your family
Individually or as a family deepen on the meanings of the the virtues, make cards or order virtue cards from the Virtues Project and appreciate yourself and others practicing the virtues. Think about how it fits in your life, use the words with yourself, family or colleagues and hold an event with your family or friends where your study the virtues together. This helps to attract the blessings from these thoughts and words! When you are late say "I appreciate your patience" and notice the sensation of this verses "I am sorry". When someone helps, verbalize how you appreciate the helpfulness and kindness and then savor the sensation. This usually creates sensations connected with elongation of the spine and smiles for everyone. Savor the sensations! Take one virtue a week and deepen on it, use it in communication and then savor the effects!
Grounding is the foundation of being
Stand, sit or walk while noticing how you connect to the earth below. Let go of what is or appears to be effort and trust your energy field to take care of that. Be with the sensations or feelings you are experiencing. Allow a space of stillness where you can witness how your body dissipates, communicates and unfolds through its' innate knowing of how to heal or just be.
Nadi Shodhana Pranayama: Alternate Nostril Breathing | SRMD Yoga -Helpful for grounding.
Clear the Clutter
Maintaining your new holographic image requires you to create a new way of being in alignment with who you truly are. Maintaining a clutter free mind and environment assists this process. Clearing the clutter from you home can serve as a meditation to support this. Surround yourself with what you love and get rid of what is irritating.
Breathe and Balance
Just breathe while you feel the sensations of support underneath you. If you can be outside feeling the earth beneath your feet this is optimal. Locate the K1 point which is at the bottom your foot and feel the sensation of your feet connecting to the support beneath you and through out you. Notice if your breath deepens. Rest into it for a few minutes. End with this exercise by Donna Eden for grounding.
Andrew Weil has an excellent breathing exercise to promote well-being, assist sleep, manage cravings, and reduce fight/flight. Best of all you only need to do it for 30 seconds 2x day.
Sleep Support
Reprogram yourself for sleep with progressive muscle relaxation.
Step 1: Take a deep breath and hold it for a slow count of five. As you are holding your breath, contract your toes and the muscles of your feet as tightly as you can.
Step 2: After the count of five, exhale and immediately release all the tension in your toes and feet.
Step 3: Take 3 slow breaths and feel the relaxation in your feet. If they still feel somewhat tense, repeat the first 2 steps one or two times.
Step 4: After the feet, work upward, muscle by muscle. Next up is your calves, then your thighs, followed by your hips, your abdomen and torso, your arms, and finally your head, neck, and face. It is common to need an extra cycle or two to get all of the tension out of your head and neck area.
From the Adrenal Reset Diet by Alan Christianson, page 121.
Get "Sleep Smarter" by Shawn Stevenson from the library. This resource is packed with supportive sleep information. Some of his bonus materials include: Blue light apps for smart phones and lap tops. Chilipad recommended Dr. Kelly Starrett for those that need more than a cool room temperature. Here is a Calculator for vitamin D and sun exposure, two important factors for sleep.
Blue light glasses - This link gives you a 25% discount to shop at eyekeeper.com
Creating You
The process of creating your life is the biggest gift you have. Reinforce your new neural networks by supporting your rewired brain! Marinate in your breath, your smile and what is going well. While you marinate find a place in nature where you can listen to waves, birds or whatever you are drawn to. For additional support:
- Choose a low-glycemic-load diet chewing thoroughly to help your digestion.
- Get consistent physical activity your enjoy (here I am enjoying paddle boarding in the freezing Montana winter before the ice forms!!).
- Identifying possible nutrient deficiencies and supplement as needed.
- Quiet your mind by letting yourself feel your sensations (feelings free from labels) rather than analyzing or judging them. Add in the clearing audio tracks whenever you need them.
- Receive adequate sleep by gearing down by 9 pm at the latest which is the time the brain starts detoxification. Be in bed by 10 pm. Note any issue with sleep so you can address it in your session.
- Add some form of spiritual upliftment or inspirational meditations to start and end your day in a high vibration.
Oxytocin Meditation with your Furry Friend
Petting a furry friend can trigger the release of the bonding hormone oxytocin. Marinate in the sensation of their love connection with you. Petting their fur is calming for you both and it lowers your heart rate. If they are small enough, consider holding them on your lap while you are doing something else. For the meditation take a few minutes to savor any sensations related to your connection.
Oxytocin Meditation with your Spouse or Significant Other
Holding hands produces oxytocin, which makes us feel happier and more loved by our partner. Hold hands and savor the sensation for at least 3 minutes in silence so you can just savor. This can be done sitting or while you go for a walk. This can also be a great savoring meditation with a hug. For the meditation include taking a few minutes to savor any sensations related to your connection.
Flower Essences
Humans: Flower Essences are a form of energy medicine in nature. Please talk to your doctor prior to taking essences since they can interfere with other energetic remedies. Your doctor can also test which one is best for you.
Animals: Green Hope Farm has a great line for your animal friends. I like the Bach flower Rescue Remedy for my dog prior to clipping her nails (when we rescued her she had some PTSD regarding this). I have also used this with horses. Make sure to consult with your vet as well.
Nelson Bach has a natural sleep aid that contains the follow flowers:
Aesculus hippocastanum - relief from repetitive thoughts
Helianthemum nummularium(Rock Rose) - adds courage and presence of mind in the face of adversity Clematis vitalba- helps give focus when you are not grounded in reality
Impatiens glandulifera - helps you cope calmly and patiently with irritating problems or people
Prunus cerasifera (Cherry Plum) - helps you act rationally and think clearly with a calm and balanced mind when you feel you are losing control
Ornithogalum umbellatum (Star Of Bethlehem) - softens the impact of shock or fright
Alaskan Essences, Green Hope Farm, Nelson Bach, Flower Essence Society and Jane Bell Essences can be very supportive and gentle for strengthening your new energy field.
Home Health
Is your home free from mold?
https://www.moldillnessmadesimple.com/
https://www.margaretromero.com/141-toxic-mold-symptoms-testing-treatment-dr-margaret-christensen/
https://www.jillcarnahan.com/2018/06/12/your-definitive-mold-clean-up-guide/
This prevention is also important for work and school environments.
Clearing mold in clothing and environment: https://microbalancehealthproducts.com/
ERMI Test Kits: www.mycometrics.com
Mold-free Coffee: www.puritycoffee.com
Dr. Irina Strelyuk uses urine testing to look for mycotoxins using Mycotoxins Profile from Great Plains Labs and / or Mycotoxin Panel from RealTime Labs. Other available tests are a blood panel developed by Dr. Richard Shoemaker, a nasal culture looking for MARCoNS (Multiple Antibiotic Resistant Coagulase Negative Staphylococcus), and Visual Contrast Sensitivity testing (VCS) which is a screening test you can do online.
Start with the ERMI (Environmental Relative Moldiness Index) test from Mycometrics and a knowledgeable mold inspector for further testing of the building or guidance in remediation.
Is your home healthy & filled with supportive products?
Change your cleaning products, cookware, toothpaste, deodorants and more: Wellness Mama
If you prefer to shop for every thing you need to replace toxic cleaning products:
Great lotions and creams: https://clearwatercultures.com
Always Pan
• 10 in. diameter, 2.7 in. depth, 2.6 qt. capacity • Lightweight construction (3 lb. body) • Compatible with all cooktops, including induction • Ceramic coating made without potentially toxic materials like PFOAs, PTFEs, other PFAs, lead, cadmium, toxic metals, and nanoparticles.
FRIEND $20 DISCOUNT ON YOUR FIRST PURCHASE OF $100+. Just enter in your email when the discount code box comes up.
Bedding and air and water
What you sleep on may be off gassing or contributing to allergies if you do not educate yourself on your sleeping products and how to maintain them. Soaring Heart Natural Beds, My Green Mattress, Naturepedic, (For 10% off, use code WELC10 during checkout), Avocado Green Mattress, Allergy Buyer Club (25% off) carry organic beds and bedding. There is also intelliBed.
EMF shielding fabric: Swiss Shield Wear
Air purifiers: Air Doctor Pro, OionTechnologies and Lasko Air Ionizer. For air cleansing plants include english ivy and the snake plant but be careful to make sure the soil is free from mold.
For water purification we recommend The Perfect Water or AquaTru Water. For shower heads try your local hardware store or Amazon.
Environmental Health
Solar Panels
In an effort to bring more solar energy to Montana and promote awareness regarding creative ways of using solar panels Conscious Completion in collaboration with Human Powered Future created a veranda using solar panels here where our office is located. In the summer the veranda provides shade decreasing the need for electricity to be used towards air conditioning. The veranda also provides a sound structure to support solar panels. This project is available for people to view and get inspired by!
Power Conditioner
Many of us find healthy living is also about limiting the EMF exposure we have. We all want homes that function with clean energy. With the Power Perfect Box EMF fields are reduced, harmonics and dirty energy are filtered, surge protection is provided and energy is produced more efficiently. After just one month of use Laurel's power bill dropped $20 due to the the Box. Laurel also noticed a decrease in EMFs. To order your Power Perfect Box contact Laurel.
Staging - Environmental Ease
Staging is not just for getting your home on the market. Staging your home also enables you to feel more calm, content, and joyful. Our awareness is constantly tracking the environment and what is in it. When it is cluttered or filled with items that do not bring us joy it diminishes our energy. Laurel connects to the environment and the client in order to offer clearings, bring about an environment that serves those within it and address any blocks to settling in one's home or selling it. Clients are left with a design that brings joy and contentment as well as concepts that can be implemented to promote orderliness. Contact Laurel to set up staging. WhatsApp and Zoom consultations are available.
Spiritual upliftment
Everyone's belief is important and WELCOMED!
Studies show a direct impact with the use of prayer and meditation. This includes studies measuring the impact of praying for someone else as well as oneself. With this being the case I wanted to include this resource. The meaning of prayer may be a walk in nature, your own prayer or one Divinely revealed. Whatever it means to you, drawing from this spiritual nourishment and sharing it helps us all. When you make the time to pray in the morning and evening you start and end the day in this higher vibration of reflection and humility.
If you find yourself in a mental loop, thinking too much rather than being in the moment, try one of the prayers such as the short or long healing prayer. Sit with your sensations when you are done saying it, let thoughts come and go. If anything comes to you which feels like the right action to take on a particular matter, follow through with the action and see what happens.
My offering
I have had great help drawing from the Baha'i prayers. There is a massive library with prayers for many different subjects. I have outlined some of them below.
Healing
These can be for you, a loved one or even humanity. This one can be helpful to memorize or say every day when a healing crisis is going on. This one is long but worth trying out to see the impact! Here is Elika Mahony beautifully singing the long version.
Departed
This prayer can be helpful if someone has just passed, it is the anniversary of someone's passing or to help the progression of someone who you discover in you family died from suicide or another harsh form of passing. They can be offered for those who have passed in your family or others.
Protection
This prayer can be helpful for yourself or anyone else you wish protection for.
Help!
Listen to and or memorize this prayer so you can say it internally or out-loud when you need ease or help:
Others:
- Aid and Assistance
- America
- Children
- The Departed
- Detachment
- Evening
- Families
- Forgiveness
- Gatherings
- Grace at Table
- Healing
- Humanity
- Manifestation of God
- Marriage
- Morning
- Nearness to God
- Paradise
- Praise and Gratitude
- Prison
- Protection
- Sacrifice
- Service
- Spiritual Growth
- Steadfastness
- Tests and Difficulties
- Trials
- Unity
- Women
- Youth
Readings for Reflection
Hidden Words of Baha'u'llah
O SON OF BEING! With the hands of power I made thee and with the fingers of strength I created thee; and within thee have I placed the essence of My light. Be thou content with it and seek naught else, for My work is perfect and My command is binding. Question it not, nor have a doubt thereof. - Baha'u'llah, The Arabic Hidden Words, No. 12
O SON OF MAN! If adversity befall thee not in My path, how canst thou walk in the ways of them that are content with My pleasure? If trials afflict thee not in thy longing to meet Me, how wilt thou attain the light in thy love for My beauty? - Baha'u'llah, The Arabic Hidden Words, No. 50
O COMPANION OF MY THRONE! Hear no evil, and see no evil, abase not thyself, neither sigh or weep. Speak no evil, that thou mayest not hear it spoken unto thee, and magnify not the faults of others that thine own faults may not appear great; and wish not the abasement of anyone, that thine own abasement be not exposed. Live then the days of thy life, that are less than a fleeting moment, with thy mind stainless, thy heart unsullied, thy thoughts pure, and thy nature sanctified, so that, free and content, thou mayest put away this mortal frame, and repair unto the mystic paradise and abide in the eternal kingdom for evermore. - Baha'u'llah, The Persian Hidden Words, No. 44
O SON OF SPIRIT! Ask not of Me that which We desire not for thee, then be content with what We have ordained for thy sake, for this is that which profiteth thee, if therewith thou dost content thyself. - Baha'u'llah, The Arabic Hidden Words, No. 18
Virtues
The virtues and attributes pertaining unto God are all evident and manifest, and have been mentioned and described in all the heavenly Books. Among them are trustworthiness, truthfulness, purity of heart while communing with God, forbearance, resignation to whatever the Almighty hath decreed, contentment with the things His Will hath provided, patience, nay, thankfulness in the midst of tribulation, and complete reliance, in all circumstances, upon Him. These rank, according to the estimate of God, among the highest and most laudable of all acts. All other acts are, and will ever remain, secondary and subordinate unto them.... (Baha'u'llah, Gleanings from the Writings of Baha'u'llah, p. 290-291)
Ruhi Books
Ruhi Books awaken the spiritual capacity of the individual through the process of reading, reflecting and discussing spiritual subjects together. In this process the group synergy enhances greater joy and spiritual capacity, friendships deepen, and the inspirational discussions on course materials contribute to a deeper awareness of oneself and the community we share. These classes are open to all people and religions. The classes are put on by the local Baha'i community. To find a local class or Zoom class near you call: 800-228-6483. Ruhi Books are part of what the Baha'is call The Training Institute. To learn more about The Training Institute click here.